We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. He’s passionate about the importance of sleep and why it’s key to better managing stress and avoiding burnout. Keir focuses on health as a lever to improve your performance and accelerate your energy. Keir Wootherspoon is a performance coach helping stressed and exhausted men in business defeat burnout, develop unbreakable confidence and win back 10-15 hours each week without sacrificing a single penny in revenue or profit.
Keir’s three rules for living a strong, happy life. The importance of habits and having them become a part of your identity.Ĭhallenging the biggest obstacle we hear from people wanting to make changes - having no time to do it! Why sleep is the king of healthy habits in building resilience and avoiding burnout.
#LIVE HEALTHIER FOR FREE NOW HOW TO#
How to build a morning routine to better support your sleep and overall health. The difference between stress and burnout, and why stress should be a good thing. What burnout is and why it’s on the rise. He has a long background working in health and fitness, and uses his own experience of navigating burnout to help you understand why working hard and constantly pushing yourself isn’t the only way to hit it. Keir is a performance coach helping stressed and exhausted men in business defeat burnout and develop unbreakable confidence. We’re diving deep into why burnout is on the rise and whether men and women experience it the same way for the same reasons, and how to build the right habits to protect yourself from burnout. This is the topic of today’s episode with guest expert Keir Wotherspoon. Are stress and burnout just the same thing? Is stress inevitable because of our busy fast paced way of living?
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